by jeremyseidman | Sep 15, 2025 | Jeremy Seidman, Sports
In the realm of athletic performance, hydration is often overlooked compared to training, nutrition, or recovery. Yet, it’s one of the most critical factors in keeping the body functioning at peak levels. Even mild dehydration can significantly impair performance,...
by jeremyseidman | Oct 14, 2024 | Jeremy Seidman, Sports
If you think basketball prowess is all about killer crossovers and monstrous dunks, think again. Behind those spectacular plays is a well-fueled engine powered by the right mix of diet and nutrition. Just like how a car runs best with premium fuel, a basketball...
