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There are more than a few benefits that can come from playing a team sport. If you have children that you want to get enrolled in an activity, then a team sport may just be the best option to pursue. If you are wondering whether a team sport is the right idea for your child, consider the mental and social benefits of signing your child up for team sports.

More Endorphins

When we get our bodies in motion, it releases natural chemicals known as endorphins. These endorphins are scientifically proven to reduce stress, relieve feelings of depression and anxiety, and improve mood.

Not only that, but getting physical can lead to better sleep and a boost of self-esteem, all of which contribute to happier, more positive, and more relaxed children.


One of the most valuable lessons of playing team sports is learning to work together as a team. Being able to learn to depend on others can be an invaluable skill to take with them throughout the rest of their lives.

This is not to mention the camaraderie that comes with being part of a team. Friendships are made in sports on a regular basis, only solidifying the team-building aspect of sports even further.

Learning Discipline

Part of working together with a team means learning to have patience and discipline. Playing with a team oftentimes means following a specific game plan and the rules of the game that have been set forth.

Playing on a team can increase the level of focus that a child experiences, allowing them to keep their mind on the task at hand in order to achieve optimal results.


For children who are outgoing or shy, sports are a great way to feel more confident. Being part of a team means filling a role and having value. It also means learning how to confront obstacles and setbacks that would otherwise become a problem. The goal of any sport is to create positive reflection and a better response to challenges.