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The Importance of Youth Sports

Though there are critics who would argue against youth sports, there are more than a few benefits that can profoundly impact the lives of those who play. No, that is not including the select few who go on to be professionals. There are plenty of important reasons why...

Top Five Athletes of All-Time

There are many athletes nowadays doing things that are seemingly impossible for human beings. LeBron James is 6’8”, 250 lbs and moves more swiftly than just about everyone else on the planet. The average football player does things that seem superhuman to the average...

Top Five Oldest Sports

When we think of sports, it is easy to refer to the mainstream sports that we know so well. Football, basketball, baseball, hockey, soccer; all of these sports dominate the conversation on a daily basis in nearly every corner of the world. What may come as a surprise...

Working Out and Mental Health

It is common knowledge that exercise is good for the body. But did you know that it is also good for the mind? Over the years, mental health experts have learned more of the subject, and all signs indicate that what is good for one is also good for the other. Exercise...

Sports and the Mind

The mind and the body. The body and the mind. The two go hand and hand. You cannot separate the two. This is a simple truth. While sports may feel like purely physical activity – there is no doubt that the mind is also involved. Over the years, there have been...

Why Sports Matter

Sports can unify people. They give others a reason to cheer. And for many others, sports can provide a way of life—of stabilizing their world and giving them a positive reason to fight. The positive value of sports is immeasurable. Yes, there are some opposing sides...